Album Artwork for Self-Helpless

Latest Episode

Birth Control

1 day ago

This week, the girls talk about their experiences over the last decade with birth control, including pills, IUDs, and condoms. Delanie shares one of THE most horrifying experiences of IUD insertion, Kelsey talks about her annoying latex allergy and condom alternatives, and Taylor talks about the pressure growing up to stay abstinent. 

Be sure to join the Self-Helpless Patreon account for TWO bonus episodes every month! It's only $5 and the girls get even more uncensored. (Not sure how that's possible.)

Other Episodes

Happy

5/14/2018

Happy 50th Episode! This week, the girls watch and review the Netflix documentary, "Happy." The documentary interviews people from all over the world who live in fortunate or difficult circumstances to see what truly inspires happiness. There's also scientific research presented by experts about what chemically triggers happiness in the...
Listen Now

Mating in Captivity

5/7/2018

This week on Self-Helpless, the girls breakdown one of Kelsey's all-time favorite books, Mating in Captivity by legendary couples therapist and author Esther Perel. We try to answer the question posed by the book: can you have passion AND comfort in a relationship, especially a long-term one? Once the exciting...
Listen Now

Religion

4/30/2018

This week, the girls go in depth on their experiences (good and bad) with religion! They each have had very different relationships with religion, from Kelsey not being religious at all, to Taylor growing up in a Christian household, to Delanie being a religious studies major in college. ALSO, Self-Helpless...
Listen Now

Online Dating with Jared Freid

4/23/2018

This week, the girls have some exciting announcements! Firstly, the Self-Helpless Podcast has officially joined the All Things Comedy Network! WOO! And secondly, they are joined this week by hilarious comedian and online dating guru, Jared Freid! Jared is the host of the J Train Podcast as well as the...
Listen Now

Nutrition

4/16/2018

This week the girls are joined by INCREDIBLE nutritionist Alexandra Catalano! Alexandra answered so many of the girls' burning nutrition questions and cleared up some common misconceptions regarding probiotics, veganism, and more. She also got the girls hooked on the life-changing magic of using a copper tongue scraper in the...
Listen Now

Perfectionism

4/9/2018

This week, the girls dive deep into a subject that they all struggle with: perfectionism. They discuss the difference between normal perfectionism and neurotic perfectionism, ways that they try to battle their sometimes unattainable standards, and much more. Subscribe to the show on iTunes and give it a 5-star rating...
Listen Now

Sexpert

4/2/2018

This week the girls are joined by hilarious comedian Mo Mandel! Mo is the co-host of "The Full Release" podcast, along with his girlfriend who is a surgeon and doctor of sexual medicine. He shares some of the most fascinating things he's learned through his podcast, including the efficacy on...
Listen Now

Take Your Pills

3/26/2018

This week, the girls review the brand new Netflix documentary "Take Your Pills!" The documentary explores the Adderall epidemic in the United States and the ways in which medications can help people but can also be easily abused. Also, Taylor talks about going through a recent breakup, Delanie gets some...
Listen Now

Horoscopes

3/19/2018

This week the girls are diving into the world of horoscopes to decide if they think they are remotely accurate or just a large bucket of poopy nonsense. Kelsey also talks about having some postpartum depression after taping The Tonight Show, and Taylor starts to feel the physical symptoms of...
Listen Now

Myers Briggs Personality Test

3/12/2018

This week, the girls take one of the most well-known personality tests: the Myers-Briggs Type Indicator! The test indicates if you are more extroverted or introverted, use intuition more than logic, and more. Kelsey and Delanie end up being the same personality type, and Taylor feels like she may have...
Listen Now

Send Us A Message

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.