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Latest Episode


about 6 days ago

This week the girls are joined by one of the funniest and kindest people on the planet Pete "King of The Tonight Show" Lee! Pete talks about his therapist's unconventional methods to create breakthroughs, overcoming a pattern of quitting comedy to go on and do The Tonight Show three times and counting, what it's like to date a mental health specialist, and being comfortable enough in your masculinity to cry in public. Be sure to join our Patreon for 2 BONUS episodes monthly!  

Other Episodes



This week the girls discuss guilt, and the current situations they're each in that have led to them feeling guilty. Taylor talks about reactions to her new Netflix special, Delanie talks about explaining her minimalist lifestyle to her family, and Kelsey shares some of the highs and lows of wedding...
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This week, the girls are talking about something they've all experienced intensely and that is burnout! Burnout is a physical and/or mental collapse caused by overwork or stress. They talk about the choices they were making that led them to burnout in the past and present, and how Delanie has...
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BIG Anniversary Episode!


Self-Helpless turned 1-year-old this week! The girls brought back on one of their favorite past guests, Kane Holloway AKA Man of Kelsey's Heart/Nethers, to interview them about the past year of podcasting. They talk about the biggest ways the podcast has changed them, who their dream guests for this year...
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Borderline Personality Disorder


After the "Breakups" episode, the girls got some requests to do an episode dedicated to explaining and discussing Borderline Personality Disorder after Kelsey opened up about previously dating someone with BPD. The girls talk about the 9 characteristics of BPD, red flags to look out for if you suspect that...
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This week, the girls review the book, "You are a Bad Ass at Making Money" by Jen Sincero, the follow up to "You are a Bad Ass." They talk about their subconscious limiting beliefs surrounding money, what it means to be "rich" and if they feel it's attainable, how each...
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This week, the girls decided to talk in-depth about some recent and not-so-recent breakups they've gone through. They share what they learned from past relationships, what helpful actions they took to get through the pain, and what self-destructive behaviors they displayed. They also talk about the pros and cons to...
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Enneagram Test


This week, the girls take a personality test that has been highly recommended by Self-Helpless listeners called the Enneagram test. The results categorize you as one of nine different personality types like "the Achiever," "the Helper," and "the Challenger." They discuss how accurate the results were and compare it to...
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Birth Control


This week, the girls talk about their experiences over the last decade with birth control, including pills, IUDs, and condoms. Delanie shares one of THE most horrifying experiences of IUD insertion, Kelsey talks about her annoying latex allergy and condom alternatives, and Taylor talks about the pressure growing up to...
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Happy 50th Episode! This week, the girls watch and review the Netflix documentary, "Happy." The documentary interviews people from all over the world who live in fortunate or difficult circumstances to see what truly inspires happiness. There's also scientific research presented by experts about what chemically triggers happiness in the...
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Mating in Captivity


This week on Self-Helpless, the girls breakdown one of Kelsey's all-time favorite books, Mating in Captivity by legendary couples therapist and author Esther Perel. We try to answer the question posed by the book: can you have passion AND comfort in a relationship, especially a long-term one? Once the exciting...
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