Album Artwork for Self-Helpless

Self-Helpless

Delanie Fischer | Kelsey Cook
Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.
Self-Helpless

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Latest Episode

How to Stay Informed with Noor Tagouri

over 2 years ago

We are joined by award-winning journalist, badass activist, and producer, Noor Tagouri! Noor shares how we can ensure that the information we receive and share is credible, who benefits (and profits) from our fear and the divisiveness created in traditional media outlets, and what changes would have a positive impact on the media industry - and on us. Plus, practical tips for getting involved in causes you care about without the overwhelm! Check out Noor’s work https://www.noortagouri.com/. This episode was sponsored by Upstart, Quip, and Scribd! Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/helpless. Go to GETQuip.com/HELPLESS to save $10 on a Quip Smart Electric Toothbrush. Go to try.scribd.com/HELPLESS for your 60 day FREE trial. See omnystudio.com/listener for privacy information.

Other Episodes

50 Weird Facts

8/23/2021

The girls are dishing out some strange facts this week! Everything from the origin of the term spam mail, a terrifying skill that wasps have, the one family dynamic no U.S. president has ever experienced, why pigeons have been so underappreciated, and how jellyfish are probably going to take over...
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Uncertainty

8/16/2021

The girls are discussing managing uncertainty (and all the anxiety that can come with it) this week. They share some tips for coping with uncertainty, what tools have helped them the most, and offer some personal experiences as well. Tune in to find out what they feel has been the...
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Signs You Might Be in a Toxic Relationship

8/9/2021

The girls are discussing damaging relationships. They share some statistics about emotional abuse in the United States, signs to be aware of when it comes to toxic relationship dynamics, as well as open up about some tough personal experiences. We’re hoping this episode provides some clarity and validation to anyone...
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Work-Life Balance

8/2/2021

The girls are discussing work-life balance. They share some tips for finding more balance personally and professionally, what’s actually stuck for them when it comes to building habits that support balance (and what hasn’t worked so well), and their go-to systems that they use in their day-to-day. This episode is...
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20 Beauty Tips We Wish We Knew Sooner

7/26/2021

The girls are sharing their top 20 simple beauty tips this week! They cover hair, skincare, makeup, outfits, and some of their favorite products. They also discuss what’s worked, what hasn’t, and swap some beauty fail stories. Tune in to find out who chopped their hair off as a kid...
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Jealousy

7/19/2021

The girls are discussing jealousy this week. They cover the root cause of jealousy, what can happen if we let this emotion dictate our lives, and how we can use jealousy as a tool to move us forward towards our goals and desires. The girls also share some personal experiences...
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Gaslighting

7/12/2021

We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting: Recognize Manipulative and Emotionally Abusive People - And Break Free, Dr. Stephanie Sarkis. Dr. Sarkis explains what gaslighting is, why people gaslight, and the short-term and long-term psychological effects people who get gaslighted experience. She...
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Gratitude and Presence

7/5/2021

We are joined by two-time cancer survivor and motivational speaker Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out that she had cancer, the different procedures she went through to get...
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Constructive Criticism vs. Destructive Criticism

6/28/2021

The girls are talking about criticism this week. They discuss the difference between constructive criticism vs. destructive criticism, tips for handling criticism and managing fear, anger, anxiety, and hurt, the value of constructive criticism and feedback, personal experiences - as well as how they continue to work towards their goals...
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Acupuncture

6/21/2021

This week we are joined by Doctor of Acupuncture, Dr. Kathleen Funk! Dr. Funk answers our questions about the efficacy of acupuncture, its origins, its benefits, misconceptions behind the practice and so much more. Kelsey also talks about her recent progress managing her TMJ with acupuncture and gets additional guidance...
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