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Latest Episode

Productivity

about 2 days ago

This week, the girls tackle a listener-requested topic, Productivity! They share their most effective tips on how to become more productive, common procrastination traps, and much more.

Join the Patreon for bonus episodes & prizes, and a special thanks to ModCloth for supporting Self-Helpless! For 15% off your purchase of $100 or more, go to modcloth.com and enter code HELPLESS at checkout. Offer valid for one-time use only and expires 2/2/2019.

https://www.patreon.com/selfhelpless

Other Episodes

BONUS EP! How to Change Your Mind

11/8/2018

We're droppin' a bonus episode this week! Kelsey and Delanie recorded a LIVE episode at the All Things Comedy Festival in Phoenix with amazing guest, TK Kelly! TK is a writer on Tosh.0 and a fantastic comedian. He talks about his favorite self-help book "How to Change Your Mind" which...
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Impostor Syndrome

11/5/2018

COOL NEWS ALERT! This week, Self-Helpless was invited to the University of Southern California to do a live episode for Anna Faris and Sim Sarna's podcast class based on their wildly popular podcast "Unqualified!" The main topic this episode is Impostor Syndrome, which is a psychological pattern where an individual...
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Postpartum Depression

10/29/2018

This week, the girls are joined by the incredible Jessi Selleh to talk about her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what her postpartum depression felt like, how she knew she needed help, and what self-care she's practicing as she prepares for another baby. She also...
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Travel Hacks

10/22/2018

This week, the girls share all of the things they've learned while traveling heavily for the last few years, as well as some new travel hacks they stumbled upon in their research! Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless...
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Sleepover!

10/15/2018

This week, the girls have an adult "sleepover" and ask one another some basic bitch questions like "What's the most embarrassing thing you've ever done?" and "What's the grossest thing you ate growing up?" and "What's your favorite way to be kissed?" Some CRAZY stories are shared. Join the Patreon...
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The Four Tendencies

10/8/2018

This week, the girls review one of Delanie's favorite self-help books, "The Four Tendencies" by Gretchen Ruben. They take the book's quiz to find out how they respond to internal and external expectations, and whether they're an Upholder, Questioner, Obliger or Rebel. Join the Patreon for bonus episodes & prizes...
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Insecurity

10/1/2018

This week, the girls discuss a topic voted on by the Patreon subscribers: insecurity. They share the things that make them feel the most self-conscious on an emotional and mental level, including a lack of political knowledge, your talent being questioned, being "good enough" in a relationship, and much more...
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The Poo Doctor!

9/24/2018

The girls are SO excited about this week's guest! You've seen him on the "Rachel Ray Show" and "The Doctors," and know his best-selling book, "What's Your Poo Telling You?" It's Dr. Anish Sheth! He answers their questions about irritable bowel syndrome, probiotics, candida, hemorrhoids, and much more. It's pootastic...
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Marriage & Family Therapist

9/17/2018

This week, the girls are joined by the fantastic Marriage and Family Therapist, Zoe Ogulnick! Zoe answers their questions about sex addiction, couples therapy, keeping the sexual passion alive in a long term relationship, and much more. Check out our current sponsor BetterHelp.com for therapy sessions from your phone 24/7...
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Loneliness

9/10/2018

This week, the girls talk about one of their most requested topics for the show: loneliness. They discuss the seven most common types of loneliness, which ones resonate the most with them, what helps them get through those tough times, and much more. Be sure to join the Patreon for...
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