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Latest Episode

How to Stay Informed with Noor Tagouri

3 months ago

We are joined by award-winning journalist, badass activist, and producer, Noor Tagouri! Noor shares how we can ensure that the information we receive and share is credible, who benefits (and profits) from our fear and the divisiveness created in traditional media outlets, and what changes would have a positive impact on the media industry - and on us. Plus, practical tips for getting involved in causes you care about without the overwhelm! Check out Noor’s work https://www.noortagouri.com/. This episode was sponsored by Upstart, Quip, and Scribd! Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/helpless. Go to GETQuip.com/HELPLESS to save $10 on a Quip Smart Electric Toothbrush. Go to try.scribd.com/HELPLESS for your 60 day FREE trial. See omnystudio.com/listener for privacy information.

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50 Weird Facts

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Uncertainty

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Work-Life Balance

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The girls are discussing work-life balance. They share some tips for finding more balance personally and professionally, what’s actually stuck for them when it comes to building habits that support balance (and what hasn’t worked so well), and their go-to systems that they use in their day-to-day. This episode is...
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20 Beauty Tips We Wish We Knew Sooner

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The girls are sharing their top 20 simple beauty tips this week! They cover hair, skincare, makeup, outfits, and some of their favorite products. They also discuss what’s worked, what hasn’t, and swap some beauty fail stories. Tune in to find out who chopped their hair off as a kid...
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Jealousy

7/19/2021

The girls are discussing jealousy this week. They cover the root cause of jealousy, what can happen if we let this emotion dictate our lives, and how we can use jealousy as a tool to move us forward towards our goals and desires. The girls also share some personal experiences...
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Gaslighting

7/12/2021

We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting: Recognize Manipulative and Emotionally Abusive People - And Break Free, Dr. Stephanie Sarkis. Dr. Sarkis explains what gaslighting is, why people gaslight, and the short-term and long-term psychological effects people who get gaslighted experience. She...
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Gratitude and Presence

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We are joined by two-time cancer survivor and motivational speaker Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out that she had cancer, the different procedures she went through to get...
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Constructive Criticism vs. Destructive Criticism

6/28/2021

The girls are talking about criticism this week. They discuss the difference between constructive criticism vs. destructive criticism, tips for handling criticism and managing fear, anger, anxiety, and hurt, the value of constructive criticism and feedback, personal experiences - as well as how they continue to work towards their goals...
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Acupuncture

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