Album Artwork for Self-Helpless

Latest Episode

Getting Married at 21

about 23 hours ago

We are joined by operations manager and PR wizard, Kris Hillberg. Kris opens up about getting married at the age of 21, what led to that decision, and how it impacted her life. Kris is very candid as she shares her personal experience with the organized religion that she grew up in, and her feelings about those experiences. This episode is in no way meant to offend anyone who has religious beliefs - we believe religion can offer community, guidance, and comfort and it can be a very powerful and meaningful part of someone’s life. This episode is not a generalization about religion as a whole, it is one person‘s experience. If you believe you might be upset by hearing someone share about their personal experience relating to religion and no longer being a part of that religion, this episode is not for you. Our goal with this episode is to offer some support, insight, and laughter around this topic for anyone who might be or has been, in a similar situation that Kris was in. Tune in to discover the steps Kris took to pave her own way! This episode was sponsored by BetterHelp and Helix! As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless. See omnystudio.com/listener for privacy information.

Other Episodes

Homeschooling and Independent Study

6/7/2021

The girls discuss homeschooling this week. Kelsey interviews Delanie about her personal experience with participating in an independent study program for high school - the unfortunate health issues that led to her having to leave a conventional setting, what the adjustment was like, and how it impacted her social life...
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Homeschooling and Independent Studies

6/7/2021

The girls discuss homeschooling this week. Kelsey interviews Delanie about her personal experience with participating in an independent study program for high school - the unfortunate health issues that led to her having to leave a conventional setting, what the adjustment was like, and how it impacted her social life...
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Self-Worth

5/31/2021

We are joined by Life and Mindset Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her and opens up about being bullied as a kid, body image, experiencing emotional and physical abuse in a romantic relationship, and the steps...
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Defining Enough

5/24/2021

The girls discuss the concept of defining enough. They share information from studies about the impact of money on happiness, well-being, and overall life satisfaction, what enough means to each of them personally, and tips for gaining clarity on what enough might mean to you. Tune in for some interesting...
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5/17/2021

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Allergies

5/10/2021

The girls discuss allergies this week. They cover the types of allergies, facts vs. myths, and some practical tips. Kelsey also shares her personal experience with navigating severe allergic reactions throughout her life, and the anxiety that comes with it. Tune in to find out the one thing we can...
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5/3/2021

The girls are joined by self-aware narcissist and internet personality, Lee Hammock. Lee is diagnosed with Narcissistic Personality Disorder and has been in therapy for three years managing his NPD. Lee’s perspective, encouragement, and insight has helped thousands of people - victims of narcissistic abuse and people with narcissistic personality...
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Untamed

4/26/2021

This week the girls are discussing the highly requested book from their listeners, Untamed, by Glennon Doyle. Delanie shares some points and anecdotes from the audiobook with Kelsey as they reflect on their own social conditioning. Untamed encourages people to question their “training” and instead go inward to make decisions...
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Performance Anxiety

4/19/2021

The girls cover performance anxiety - everything from work, stage fright, and sex. They discuss the physical responses we can experience with performance anxiety, tips for managing it, and share personal stories. There’s talk of sweaty hands, nervous poops, and even the mention of playing patty cake with a wiener...
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Sleep Deprivation

4/12/2021

This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and they offer some tips from their own bedtime routine. Tune in to find out what...
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