Album Artwork for 50 Weird Facts

This Episode

50 Weird Facts

2 months ago

The girls are dishing out some strange facts this week! Everything from the origin of the term spam mail, a terrifying skill that wasps have, the one family dynamic no U.S. president has ever experienced, why pigeons have been so underappreciated, and how jellyfish are probably going to take over the world at some point. Plus, some weird exercises and fun facts about Delanie and Kelsey! This episode was sponsored by BetterHelp! As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. See omnystudio.com/listener for privacy information.

Other Episodes

Uncertainty

8/16/2021

The girls are discussing managing uncertainty (and all the anxiety that can come with it) this week. They share some tips for coping with uncertainty, what tools have helped them the most, and offer some personal experiences as well. Tune in to find out what they feel has been the...
Listen Now

Signs You Might Be in a Toxic Relationship

8/9/2021

The girls are discussing damaging relationships. They share some statistics about emotional abuse in the United States, signs to be aware of when it comes to toxic relationship dynamics, as well as open up about some tough personal experiences. We’re hoping this episode provides some clarity and validation to anyone...
Listen Now

Work-Life Balance

8/2/2021

The girls are discussing work-life balance. They share some tips for finding more balance personally and professionally, what’s actually stuck for them when it comes to building habits that support balance (and what hasn’t worked so well), and their go-to systems that they use in their day-to-day. This episode is...
Listen Now

20 Beauty Tips We Wish We Knew Sooner

7/26/2021

The girls are sharing their top 20 simple beauty tips this week! They cover hair, skincare, makeup, outfits, and some of their favorite products. They also discuss what’s worked, what hasn’t, and swap some beauty fail stories. Tune in to find out who chopped their hair off as a kid...
Listen Now

Jealousy

7/19/2021

The girls are discussing jealousy this week. They cover the root cause of jealousy, what can happen if we let this emotion dictate our lives, and how we can use jealousy as a tool to move us forward towards our goals and desires. The girls also share some personal experiences...
Listen Now

Gaslighting

7/12/2021

We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting: Recognize Manipulative and Emotionally Abusive People - And Break Free, Dr. Stephanie Sarkis. Dr. Sarkis explains what gaslighting is, why people gaslight, and the short-term and long-term psychological effects people who get gaslighted experience. She...
Listen Now

Gratitude and Presence

7/5/2021

We are joined by two-time cancer survivor and motivational speaker Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out that she had cancer, the different procedures she went through to get...
Listen Now

Constructive Criticism vs. Destructive Criticism

6/28/2021

The girls are talking about criticism this week. They discuss the difference between constructive criticism vs. destructive criticism, tips for handling criticism and managing fear, anger, anxiety, and hurt, the value of constructive criticism and feedback, personal experiences - as well as how they continue to work towards their goals...
Listen Now

Acupuncture

6/21/2021

This week we are joined by Doctor of Acupuncture, Dr. Kathleen Funk! Dr. Funk answers our questions about the efficacy of acupuncture, its origins, its benefits, misconceptions behind the practice and so much more. Kelsey also talks about her recent progress managing her TMJ with acupuncture and gets additional guidance...
Listen Now

Getting Married at 21

6/14/2021

We are joined by operations manager and PR wizard, Kris Hillberg. Kris opens up about getting married at the age of 21, what led to that decision, and how it impacted her life. Kris is very candid as she shares her personal experience with the organized religion that she grew...
Listen Now

Send Us A Message