Album Artwork for Atomic Habits

This Episode

Atomic Habits

6 months ago

This week the hosts review James Clear's book Atomic Habits. They discuss how small changes in your habits can have a big impact on your life and how to make those changes! The hosts also discuss the unique and hilarious methods they've used to change their habits!

Other Episodes

Live from San Francisco Sketchfest with Ahamed Weinberg


This week's episode was recorded live from The San Francisco Sketchfest with special guest, comedian Ahamed Weinberg! Ahamed shares his experience as a Muslim, dishes out some inside scoop about Transcendental Meditation, and receives some feng shui advice for attracting a relationship. For bonus episodes and exclusive content, join our...
Listen Now



This week the girls talk about their personal self-care routines! They discuss what they actually do for self-care on a daily basis, what they wish they did for daily self-care, and what gets in the way of their self-maintenance!
Listen Now

Game Changers


This week the hosts are joined by Kelsey's husband, Comedian Kane Holloway, as they discuss the Netflix documentary, Game Changers! This documentary tells the story of James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet...
Listen Now



This week the girls talk with comedian Helen Hong on why she had the best year ever after she gave up all her vices! They talk about their main vices and which ones would be the hardest for them to kick!
Listen Now



This week the girls discuss the 15 most common reasons why people procrastinate, their personal struggles with procrastination, and 10 strategies to conquer it!
Listen Now

End of Year Wrap Up


This week the girls talk about all the goals they set for 2019, and what they accomplished! They also talk through 5 questions to ask yourself at the end of this year to help the next one be even better!
Listen Now

Girl, Stop Apologizing


This week the girls discuss Girl, Stop Apologizing by Rachel Hollis! The book covers why women typically apologize more, why you should stop apologizing and go after your goals, and actionable tips to get you there! Thanks to Feals CBD for sponsoring Self-Helpless! Become a member at and you'll...
Listen Now

Lucid Dreaming


This week the girls discuss Exploring the World of Lucid Dreaming by Stephen LaBerge. They define what lucid dreaming is, how you can induce it, and their memorable dreams!Thanks to HelloFresh and ThirdLove for sponsoring Self-Helpless! Get 9 free meals with HelloFresh, go to and use the code HELPLESS9...
Listen Now



This week the hosts review the book The State of Affairs: Rethinking Infidelity by Esther Perel, which discusses the norms surrounding relationships and cheating. The hosts explain their personal experiences with and feelings about cheating!Thanks to our sponsors Care/of and BetterHelp! For 50% off your first Care/of order, visit
Listen Now



This week the hosts chat with Delanie's partner Cam Mulford about contentment! The type-A hosts ask Cam how he maintains such a healthy work-life balance! Thanks to our sponsors Simple Contacts and BetterHelp! Get a 10-day free trialat with promo code: helplesstrial. Self-Helpless listeners get 10% off your first...
Listen Now

Send Us A Message