Album Artwork for Codependency

This Episode


11 months ago

This week, the hosts take on Codependency, a topic that can be hard to define! They discuss how codependent behavior evolves, how it can negatively affect your life, and the ways you can begin to break from the behavioral pattern.

Go to now to find your perfect-fitting bra and get 15% off your first purchase!

Get $80 off your first month by going to and use the code helpless80.

Other Episodes



This week, the girls discuss how to get free from clutter! They talk about how keeping your home or work space will help you be more productive and creative! Thanks to Simple Contacts for supporting Self-Helpless. Save $20 on your first Simple Contacts order at and use promo code...
Listen Now



This week, the girls discuss how to build your creative tribe! They talk about the ways that creative people can find and foster creative connections and productive collaborations! The girls discuss why their creative collaboration work so well and how they keep their collaboration strong. Thanks to Cove for supporting...
Listen Now

Low Waste Living


This week, the girls discuss Low Waste Living! They talk about the harmful effects of plastic production and waste, different ways to reduce your use of plastic, and other ways to live more sustainably! Thanks to Sagely Naturals for supporting Self-Helpless. For 20% off your first order today go to...
Listen Now



This week, the girls talk with comedian Adam Ray about stay determined and focused in the creative industry. They talk about how Adam keeps his confidence with each passing audition, and how to stay inspired! Thanks to Lively and HelloFresh for sponsoring Self-Helpless! Get $10 off your first order by...
Listen Now



This week, the girls chat about redirecting your life path with the hilarious Hannah Berner! Hannah was an aspiring professional tennis player who redirected to become a media creative, bringing humor and relatability to mental health on her podcast Berning in Hell! Thanks to Care/of for supporting Self-Helpless. For 30%...
Listen Now

Gut Health


This week, the girls discuss the gut microbiome, which greatly affects a persons overall health. They discuss how to have a healthy gut, what things to eat and things to avoid, as well as their personal experiences with gut health. Thanks to Simple Contacts and Hello Fresh for supporting Self-Helpless...
Listen Now



This week the girls talk with special guest Hilary Hendershott! Hilary is a certified financial planner, entrepreneur, wife, mother and host of the Podcast Profitboss Radio. She is invested in helping others undergo “financial transformation.” Thanks to Myro for supporting Self-Helpless. To receive 50% off your first order, for only...
Listen Now

Post Birth Control Syndrome


This week the girls talk with special guest Dr. Jolene Brighten! Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Self-Helpless is...
Listen Now



The girls discuss modern dating, a topic chosen by our listeners! They cover how dating apps have influenced how people meet and find love. They also talk about their worst dates and lessons learned. Thanks to Care/of and Simple Contacts for supporting Self-Helpless. For 50% off your first Care/of order...
Listen Now



This week, the girls talk with comedian and podcaster Remy Kassimir about her podcast How Cum? where she brings listeners on her journey to her first orgasm! The ladies discuss their first times, sex toys, and all things in between! Join the Patreon for bonus episodes & prizes at
Listen Now

Send Us A Message