Album Artwork for Focus

This Episode

Focus

about 15 days ago

This week, the girls discuss how to focus! They talk about ways to refocus and stay present, despite our omnipresent cell phones! Join the Patreon for bonus episodes & prizes at https://www.patreon.com/selfhelpless.

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Perseverance

3/4/2019

This week, the girls chat with Helpster Jessica about perseverance! They talk about her challenging year and how she worked through it. Join the Patreon for bonus episodes & prizes at https://www.patreon.com/selfhelpless ! Enjoy amazing therapy from our sponsor https://www.BetterHelp.com/selfhelpless !
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This week, the girls discuss Seasonal Affective Disorder (SAD.) It's a type of depression that's related to changes in seasons which begins and ends at about the same times every year. They talk about the symptoms, causes and treatments of SAD, what their personal experience with the disorder has been...
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Diet Culture

2/11/2019

This week the girls are joined by incredible comedian and actress, Jenny Zigrino! You might know Jenny from her multiple appearances on Conan, from Bad Santa 2, or Fifty Shades of Black. She talks about how diet culture is directly correlated with the obesity epidemic, her journey overcoming bulimia, finding...
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This week, the girls do a deep dive into the topic of adrenaline addiction. They discuss the symptoms of it, where adrenaline addiction starts for many people, its relation to workaholism, how to manage it, and much more. Join the Patreon for bonus episodes & prizes, and to start your...
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This week, the girls cover one of the most requested topics for the podcast: depression. They discuss the different types of depression, the various symptoms they've experienced, their results from trying anti-depressants versus natural remedies, and much more. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy...
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This week, the girls reflect on what major changes occurred in their lives over the past year and share their 2019 resolutions both personally and professionally! Thanks to Care/of for supporting Self-Helpless. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless50. Also...
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This week, the girls talk extensively about the pros and cons of having kids versus not having kids, having kids at a younger age versus an older age, adopting, fertility, societal pressure, and much more! Join the Patreon for bonus episodes & prizes, and to start your free wedding website...
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