Album Artwork for Gut Health

This Episode

Gut Health

about 1 year ago

This week, the girls discuss the gut microbiome, which greatly affects a persons overall health. They discuss how to have a healthy gut, what things to eat and things to avoid, as well as their personal experiences with gut health. Thanks to Simple Contacts and Hello Fresh for supporting Self-Helpless. Save $20 on your first Simple Contacts order at and use promo code: helpless. Get $80 off your first month by going to and use the code helpless80.

Other Episodes



This week the girls talk with special guest Hilary Hendershott! Hilary is a certified financial planner, entrepreneur, wife, mother and host of the Podcast Profitboss Radio. She is invested in helping others undergo “financial transformation.” Thanks to Myro for supporting Self-Helpless. To receive 50% off your first order, for only...
Listen Now

Post Birth Control Syndrome


This week the girls talk with special guest Dr. Jolene Brighten! Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Self-Helpless is...
Listen Now



The girls discuss modern dating, a topic chosen by our listeners! They cover how dating apps have influenced how people meet and find love. They also talk about their worst dates and lessons learned. Thanks to Care/of and Simple Contacts for supporting Self-Helpless. For 50% off your first Care/of order...
Listen Now



This week, the girls talk with comedian and podcaster Remy Kassimir about her podcast How Cum? where she brings listeners on her journey to her first orgasm! The ladies discuss their first times, sex toys, and all things in between! Join the Patreon for bonus episodes & prizes at
Listen Now

Body Positivity with Amanda LaCount


This week, the girls discuss body positivity with the young and talented dancer Amanda LaCount! Amanda has been featured in music videos from Katy Perry and Megan Trainor, and tours the country performing and teaching while promoting her vision #breakingthestereotype! Enjoy 15% off your purchase of $100 or more from...
Listen Now

Decision Fatigue


This week, the girls discuss Decision Fatigue, which refers to the deteriorating quality of your decisions, after a long session of decision making! They talk about the symptoms, causes & ways to avoid it! Thanks to Hourglass Cosmetics! Free Shipping with the purchase of Caution Mascara promo code: helpless...
Listen Now



This week, the girls discuss how to focus! They talk about ways to refocus and stay present, despite our omnipresent cell phones! Join the Patreon for bonus episodes & prizes at
Listen Now



This week, the girls chat with Helpster Jessica about perseverance! They talk about her challenging year and how she worked through it. Join the Patreon for bonus episodes & prizes at ! Enjoy amazing therapy from our sponsor !
Listen Now

Seasonal Affective Disorder


This week, the girls discuss Seasonal Affective Disorder (SAD.) It's a type of depression that's related to changes in seasons which begins and ends at about the same times every year. They talk about the symptoms, causes and treatments of SAD, what their personal experience with the disorder has been...
Listen Now



This week, the girls review the Netflix documentary, "Stink!" The documentary explores the loopholes that allow companies to expose their customers to dangerous chemicals in certain cosmetics, household cleaners, fragrances, and even children's clothing. Thanks to Care/of for supporting Self-Helpless. For 25% off your first month of personalized care/of vitamins...
Listen Now

Send Us A Message