Album Artwork for Impostor Syndrome

This Episode

Impostor Syndrome

about 8 days ago

COOL NEWS ALERT! This week, Self-Helpless was invited to the University of Southern California to do a live episode for Anna Faris and Sim Sarna's podcast class based on their wildly popular podcast "Unqualified!" The main topic this episode is Impostor Syndrome, which is a psychological pattern where an individual doubts their accomplishments and has a persistent fear of being exposed as a "fraud." The girls discuss their daily battles with feeling undeserving of success and how they find self-worth at low points.

Thanks to Simple Contacts for supporting Self-Helpless. Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless and use promo code: helpless.

Other Episodes

Postpartum Depression

10/29/2018

This week, the girls are joined by the incredible Jessi Selleh to talk about her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what her postpartum depression felt like, how she knew she needed help, and what self-care she's practicing as she prepares for another baby. She also...
Listen Now

Travel Hacks

10/22/2018

This week, the girls share all of the things they've learned while traveling heavily for the last few years, as well as some new travel hacks they stumbled upon in their research! Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless...
Listen Now

Sleepover!

10/15/2018

This week, the girls have an adult "sleepover" and ask one another some basic bitch questions like "What's the most embarrassing thing you've ever done?" and "What's the grossest thing you ate growing up?" and "What's your favorite way to be kissed?" Some CRAZY stories are shared. Join the Patreon...
Listen Now

The Four Tendencies

10/8/2018

This week, the girls review one of Delanie's favorite self-help books, "The Four Tendencies" by Gretchen Ruben. They take the book's quiz to find out how they respond to internal and external expectations, and whether they're an Upholder, Questioner, Obliger or Rebel. Join the Patreon for bonus episodes & prizes...
Listen Now

Insecurity

10/1/2018

This week, the girls discuss a topic voted on by the Patreon subscribers: insecurity. They share the things that make them feel the most self-conscious on an emotional and mental level, including a lack of political knowledge, your talent being questioned, being "good enough" in a relationship, and much more...
Listen Now

The Poo Doctor!

9/24/2018

The girls are SO excited about this week's guest! You've seen him on the "Rachel Ray Show" and "The Doctors," and know his best-selling book, "What's Your Poo Telling You?" It's Dr. Anish Sheth! He answers their questions about irritable bowel syndrome, probiotics, candida, hemorrhoids, and much more. It's pootastic...
Listen Now

Marriage & Family Therapist

9/17/2018

This week, the girls are joined by the fantastic Marriage and Family Therapist, Zoe Ogulnick! Zoe answers their questions about sex addiction, couples therapy, keeping the sexual passion alive in a long term relationship, and much more. Check out our current sponsor BetterHelp.com for therapy sessions from your phone 24/7...
Listen Now

Loneliness

9/10/2018

This week, the girls talk about one of their most requested topics for the show: loneliness. They discuss the seven most common types of loneliness, which ones resonate the most with them, what helps them get through those tough times, and much more. Be sure to join the Patreon for...
Listen Now

Living with Borderline Personality Disorder

9/3/2018

This week, the girls do a follow-up on their "Relationship with BPD" episode and interview one of their amazing listeners, Chris, who has been diagnosed with BPD. Chris wrote in a couple months ago and offered to answer any questions the girls had about living with BPD. He discusses the...
Listen Now

Intuitive Eating

8/27/2018

This week the girls learn all about the popular "anti-diet" program called Intuitive Eating! It emphasizes the importance of listening to your body to get in touch with what your body really wants to eat, how much of it, and when. The girls try it for themselves and share what...
Listen Now

Send Us A Message

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.