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Latest Episode

Having A Child With Special Needs

about 4 days ago

The girls are joined by their wonderful guest, Josephine, to discuss her experience raising her 12 year-old son who was diagnosed with Fragile X Syndrome at 6 weeks old. Josephine shares how she felt the moment she heard the diagnosis, what resources have helped her the most, how people react to her son in public, what her day-to-day looks like, her thoughts about her son's future, and how she navigates marriage and self-care.


Self-Helpless wants to support Black Lives Matter and has donated to their organization. If you want to donate, go to blacklivesmatter.com.

Other Episodes

Setting Boundaries During Quarantine

4/23/2020

The girls talk with Self-Care and Stress Management Coach, Justine Sones, about how to set and maintain boundaries during quarantine. Whether you're a parent working from home while the kids are 2 feet away from you, an entrepreneur who is trying to keep their business afloat, or you're just feeling...
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4/20 with Josh Wolf

4/20/2020

The girls are joined by hilarious comedian and marijuana enthusiast, Josh Wolf, for a special 4/20 episode! They discuss how Josh uses marijuana to enhance creativity, why having fun is always a priority, and how to adapt and reinvent yourself in a changing world.
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Reinventing Yourself

4/20/2020

The girls are joined by hilarious comedian and marijuana enthusiast, Josh Wolf, for a special 4/20 episode! They discuss how Josh uses marijuana to enhance creativity, why having fun is always a priority, and how to adapt and reinvent yourself in a changing world.
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Working From Home

4/16/2020

On this week's bonus episode, the hosts gives some tips and tricks for being productive while you work from home - and how to stay sane while doing it!
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Let It Go

4/13/2020

Do you want to save money? Free up some time? Feel energized? It's time to downsize and declutter! The girls discuss the book, Let It Go, by Peter Walsh. This book shares how downsizing your stuff will lead to a happier, more fulfilling life. The girls also discuss their personal...
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Everything is Figureoutable

4/9/2020

This week the girls discuss the #1 NYT bestselling book, Everything is Figureoutable, by Marie Forleo! This book trains your brain to think more positively and tackle any obstacle you face. Learn how this simple philosophy can give you incredible results - plus the girls share what works for each...
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Business Coach

4/6/2020

This week, the hosts chat with Kelsey Murphy - a business and life coach! They talked all about how to be a successful small business owner - especially in the current Coronavirus crisis!
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Quarantined Couples

4/2/2020

The girls are joined by hilarious comedian (and wonderful boyfriend to Taylor), Sam Morril! They discuss how being quarantined has affected Sam and Taylor's new relationship, how Delanie and Cam are managing to work from home together, and how long Kelsey and Kane will be without toilet paper.
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Freddie Prinze Jr.

3/30/2020

The girls sit down with Freddie Prinze Jr. this week! Freddie shares about his experience with burnout, taking a break from the entertainment industry, how he manages being recognized in public, and what keeps him balanced. Plus, he also dishes out some awesome advice for maintaining a happy, healthy marriage!
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Quarantine

3/23/2020

The girls discuss the COVID-19 pandemic - practical advice, anxiety management, and what each of them are doing to maintain a routine and stay sane through all of this. Sending love to all!For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless
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