about 1 year ago
This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and they offer some tips from their own bedtime routine. Tune in to find out what puts Delanie to sleep no matter what time of day, and why Kelsey is currently training herself to sleep on her back!
This episode was sponsored by Care/of, BetterHelp, and Helix!
Go to TAKECAREOF.COM/SELFHELPLESS50 and enter code SELFHELPLESS50. You’ll get 50% off your first Care/of order!
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.
See omnystudio.com/listener for privacy information.