Album Artwork for Sleep Deprivation

This Episode

Sleep Deprivation

7 months ago

This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and they offer some tips from their own bedtime routine. Tune in to find out what puts Delanie to sleep no matter what time of day, and why Kelsey is currently training herself to sleep on her back! This episode was sponsored by Care/of, BetterHelp, and Helix! Go to TAKECAREOF.COM/SELFHELPLESS50 and enter code SELFHELPLESS50. You’ll get 50% off your first Care/of order! As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless. See omnystudio.com/listener for privacy information.

Other Episodes

Adult Children of Divorce

4/5/2021

We are joined by emerging Indian-American television writer and former writer of Huffington Post, Nishima Gupta. An article Nishima wrote about her parents’ divorce gained a lot of traction and she has since been developing her story for the screen. During this episode, Nishima shares the moment she found out...
Listen Now

Narcissism and Narcissistic Personality Disorder with Dr. Ramani Durvasula

3/29/2021

We are joined by narcissism expert, licensed clinical psychologist, best-selling author, professor of psychology, distinguished speaker, and workplace consultant, Dr. Ramani Durvasula. Dr. Ramani offers information about the different types of narcissism, signs you might be in a relationship with a narcissist, the cycle of narcissistic abuse, how to safely...
Listen Now

Ex-Porn Star Jessie Rogers

3/22/2021

Trigger warning: Some contents of this interview might be triggering to survivors of sexual abuse. The girls are joined by ex-porn star and internet personality, Jessie Rogers. Jessie shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about sex work, what life...
Listen Now

Living With A Chronic Illness

3/15/2021

This week we are joined by Walt Drennan, host of The Ask Me About My Type 1 Podcast and rider from the documentary, Bike Beyond, a film that follows 20 people with Type 1 diabetes as they journey across the country dismantling stereotypes and raising hundreds of thousands of dollars...
Listen Now

The Power of Now

3/8/2021

The girls discuss the book, The Power of Now: A Guide To Spiritual Enlightenment, by Eckhart Tolle. The book offers guidance on how to be more present in our day-to-day, why observing our thoughts, surroundings, and interactions with a fresh lens is important, and how getting out of our head...
Listen Now

Releasing Shame Around Desire

3/1/2021

This week we have sex educator, intimacy coach, and host of The Amorosa podcast, Jessica Parra-Fitch. We discuss shame, pleasure, consent, purity culture, asexuality, orgasms, why and how getting in touch with our desire and nurturing our relationship with self-intimacy is a form of activism, and so much more. Personal...
Listen Now

Living A Public Life

2/22/2021

The girls discuss their experience with navigating a public life. They discuss the pros and cons of a public career, touch on the Britney Spears documentary and Oprah’s statements about living in the public eye, and share what they’ve learned as their lives have gone from conventional and private to...
Listen Now

Introvert, Extrovert, or Ambivert?

2/18/2021

The girls discuss the differences between introversion and extroversion. They share some surprising facts, bust some myths, and determine where they think they fall on the spectrum. Find out whether you’re an introvert, extrovert, or ambivert! This episode was sponsored by HelloFresh, Kitty Poo Club, and BetterHelp Go to HelloFresh.com/helpless1...
Listen Now

Getting The Love You Want

2/15/2021

The girls discuss the book, Getting The Love You Want, by Harville Hendrix. The book offers insight into what we look for in a partner and why, how we can effectively navigate difficult situations in our relationships, and why self-love and self-awareness are vital to a successful partnership. They also...
Listen Now

Fitness with Jillian Michaels

2/8/2021

The girls are joined by health and wellness expert, Jillian Michaels. Jillian offers tips for effective workouts from home and gives the inside scoop on her fitness app, Jillian Michaels: The Fitness App. Kelsey shares the new TMJ treatment she is trying out, Delanie has a wedding update, and Taylor...
Listen Now

Send Us A Message