7 months ago
This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and they offer some tips from their own bedtime routine. Tune in to find out what puts Delanie to sleep no matter what time of day, and why Kelsey is currently training herself to sleep on her back!
This episode was sponsored by Care/of, BetterHelp, and Helix!
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