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This Episode

Surviving Cancer

2 months ago

This week, the girls are joined by amazing comedian and breast cancer survivor, Sofiya Alexandra! She talks about being diagnosed with breast cancer, going through chemotherapy, and kicking cancer's ass. Thanks to Myro and to Hourglass Cosmetics for supporting Self-Helpless! To receive 50% off your first Myro order for only a $5 total purchase with the discount, visit mymyro.com/HELPLESS and use promo code HELPLESS. For free shipping with the purchase of a Caution Mascara visit hourglasscostmetics.com/helpless and use promo code HELPLESS.

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The girls are SO excited to close out 2018 with one of their dream guests, Cathy Heller! Cathy is the host of the wildly popular "Don't Keep Your Day Job" podcast, and is also a successful singer, songwriter, and entrepreneur. She shares her amazing journey into crafting her dream job...
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Attachment

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This week, the girls are joined by the fantastic comedian Jessica Michelle Singleton! Jessica talks about how doing a 10 day silent meditation retreat changed the way she handles stress, and the impact the book "Attached" had on her relationships. She explains the four types of attachment styles that people...
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Skincare

12/17/2018

This week the girls tackle a subject that they've all struggled with over the years: skincare and acne! They talk about the arduous journey of trying every possible acne product, cleanser, cream, pill, etc. to try to make their skin happy, and what has ultimately worked best for them. Join...
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Technology

12/10/2018

This week, the girls talk about the ways that technology, particularly the overuse of it, can negatively affect your mental health and emotional well-being. They share some tips on how to have a healthier relationship with your phone, computer, and television, and much more! Join the Patreon for bonus episodes...
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Holiday Anxiety

12/3/2018

This week the girls talk about how to deal with holiday anxiety! Holidays bring a new onslaught of stresses including traveling, interacting with your family, dividing up your time amongst loved ones, gift shopping, and more. The girls share tips on how to make these stressful months more manageable and...
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Long-Distance Relationships

11/26/2018

This week, the girls talk about their experiences with maintaining long-distance relationships. They share tips on the best ways to keep one going strong, why certain past long-distance relationships failed compared to ones that didn't, and how to tell when one is no longer worth putting in the effort to...
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Death

11/19/2018

This week, the girls are joined by Death Doula, Alua Arthur. Her job is to assist in the dying process and provide physical, emotional, and psychological support to the dying individual and often their family. The girls find out how she got into this very unique line of work, how...
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Productivity

11/13/2018

This week, the girls tackle a listener-requested topic, Productivity! They share their most effective tips on how to become more productive, common procrastination traps, and much more. Join the Patreon for bonus episodes & prizes, and a special thanks to ModCloth for supporting Self-Helpless! For 15% off your purchase of...
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BONUS EP! How to Change Your Mind

11/8/2018

We're droppin' a bonus episode this week! Kelsey and Delanie recorded a LIVE episode at the All Things Comedy Festival in Phoenix with amazing guest, TK Kelly! TK is a writer on Tosh.0 and a fantastic comedian. He talks about his favorite self-help book "How to Change Your Mind" which...
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Impostor Syndrome

11/5/2018

COOL NEWS ALERT! This week, Self-Helpless was invited to the University of Southern California to do a live episode for Anna Faris and Sim Sarna's podcast class based on their wildly popular podcast "Unqualified!" The main topic this episode is Impostor Syndrome, which is a psychological pattern where an individual...
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